Committed action is taking practical steps, guided by values, with flexibility and persistence. Its opposite can take several forms: inaction (doing nothing), impulsivity (acting without reflection), or avoidant persistence (dogged action to avoid inner discomfort).
I often look for the ways people run, fight, or hide to get a clearer picture of what they do, rather than values-based, committed actions.
In therapy, committed action brings the other processes into the real world. A client who values connection may commit to reaching out to a friend, even if anxiety shows up. Progress is measured not by symptom reduction but by steps toward valued living.
Barriers will arise — doubts, discomfort, setbacks. That’s expected. Committed action is about adjusting course with flexibility, not rigidly pursuing goals. Small, doable actions are celebrated, building confidence and momentum.
When combined with values, committed action transforms therapy from symptom management into meaningful living.
